20 Days Pantang Food Package - Flabee

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Pantang foods are special because they’re specifically designed to support a mother’s recovery after childbirth during the confinement period (often 30–40 days). These meals are rooted in traditional practices (Malay, Chinese, Indian, and other Asian cultures) and focus on healing, restoring strength, and balancing the body.

What Makes Pantang Foods Special:

🌿 Healing Ingredients

Pantang meals use warming and anti-inflammatory ingredients like:

• Ginger – warms the body, improves blood circulation

• Turmeric – reduces inflammation and aids healing

• Black pepper – improves digestion and prevents “wind”

💪 Promotes Recovery

Helps shrink the uterus back to size

Aids in wound healing, especially for C-section moms

Replenishes lost nutrients and blood

🍼 Supports Breastfeeding

Includes foods that boost milk supply naturally

Avoids foods that may cause gas or discomfort for the baby

🚫 Avoids "Cooling" or "Windy" Foods

Pantang diets typically avoid raw, cold, or overly spicy foods believed to slow recovery or cause discomfort, according to traditional beliefs.

🧘 Balances the Body

The meals aim to rebalance the body’s internal energy, especially after the physical strain of childbirth.